How to remain Nifty After Fifty

Nifty After Fifty members stay active and healthy through various classes and instruction from the fitness center staff.

The local physical therapy and fitness center Nifty After Fifty is dedicated to keeping seniors active and healthy.

The average age of its members is 65, and many retirees use the center's services through their Medicare Advantage health insurance program.

Anyone with a Texan Plus HMO receives free access to the fitness center, though those without one can sign up for a membership.

ADDRESS: 9930 Katy Freeway, Suite 600, Memorial
HOURS: 7 a.m.-5 p.m. Monday-Friday
PHONE: 713-590-0150
WEBSITE: niftyafterfifty.com/content/memorial-tx
WHAT YOU'LL FIND: A friendly staff dedicated to promoting fitness for people "in their classic years." Nifty After Fifty provides exercise programs, fitness regimens and physical therapy services geared toward seniors. It's free to check out the program, and interested observers receive a free gift with an initial visit. Throughout the year, Nifty After Fifty puts on events, such as the Lunch and Learn Lecture, Wii tournaments and various holiday parties.
WHAT THEY'RE SAYING: "Fitness is extremely important for everybody, but particularly for seniors. There's a real need to increase strength, balance and coordination that can help avoid dangerous falls." — Rod Sled, director of operations for Texas